Happily, taking this approach also ensures you will have room for a cookie or scoop of ice cream now and then so you won’t feel deprived. You can blow your daily sugar allowance on one 12-ounce soda, sweet tea, lemonade or energy drink, so skip those in favour of water, enhanced with a splash of fruit juice if you want more flavour. Chances are you will add a lot less than the manufacturer. Buy plain, unsweetened foods and add sweetener in minimum amounts yourself so you are in control of it. – Use sugar strategically: Use your 10-teaspoon sugar budget to make healthy foods tastier and more appealing, such as adding maple syrup to your oatmeal, or honey to plain yogurt or tart fruits. When buying packaged foods, read the label carefully to account for all forms of added sugar. Cooking more at home will make it much easier to keep track. Stick to minimally processed whole foods. But because it is easy to go overboard, keep careful tabs on how much you are getting and aim for no more than 10 teaspoons (40 grams) a day. – Be a teetotaler (almost): Like alcohol, which is addictive but can be consumed healthfully in moderation, sugar doesn’t have to be an all-or-nothing proposition. With that in mind, here are several strategies for getting the upper hand on the sweet stuff: It may be helpful to think of sugar as we do alcohol: Most people can enjoy it in moderation without harm, but it could be a danger when overdone or to those with addictive tendencies. But it does reveal the depth of the struggle many people have with sugar and offers insight into how to manage it. This doesn’t mean you have to shun sugar altogether or that bringing cupcakes to school for your child’s birthday is akin to giving cocaine to a bunch of fourth-graders. This advertisement has not loaded yet, but your article continues below. Manage Print Subscription / Tax Receipt.
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